Workout of the Day
A.
ME Lower Body
B.
In teams of two, alternate sets to complete four each of:
40 Double-Unders
30 Kettlebell Swings
10 Sumo Deadlift (225/155 lbs)
January 2nd, 2015
Workout of the Day
A.
ME Lower Body
B.
In teams of two, alternate sets to complete four each of:
40 Double-Unders
30 Kettlebell Swings
10 Sumo Deadlift (225/155 lbs)