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January 26, 2015

January 25, 2015 By Coach Carlos

Workout of the Day
A.
Take 15 minutes to build to a heavy Power Clean

B.
Complete 5 Rounds for time:

135/95 lbs Power Cleans x 5 reps

24/20 in Box Jumps x 10 reps

Filed Under: Workout of the Day [WOD]

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