Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

January 24, 2015

January 23, 2015 By Coach Carlos

Workout of the Day
In teams of two, alternating every task with your partner, complete as many rounds and reps as possible in 20 minutes of:
9 Burpees
20 Kettlebell Swings (24/16kg)
20 Air Squats

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in