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January 22, 2015

January 21, 2015 By Coach Carlos

Workout of the Day
A.
DE Lower Body

B.
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
Burpees x 5 reps
135/95 lbs Ground to Overhead x 5 reps

Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.

Filed Under: Workout of the Day [WOD]

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