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Impact BootCamp 2014

January 5, 2014 By Coach Carlos

What Is Impact Bootcamp?

Ok … Here is your chance to make that “CHANGE” you have been talking about for months. We have all been there and cooked up a million excuses as to why we can’t workout. The house is dirty, the family needs me, I work 50+ hours a week, I need “me” time. If you are looking for an excuse you will find one, but none of them will ever be good enough.

The Impact Bootcamp is a great way to get fit while having fun in a supportive atmosphere. Being surrounded by like minded and motivated people makes all the difference in staying consistent with training. By using our training program you can get the lean toned body that you deserve. And… When you’ve completed our program you can expect the confidence to try new challenges like weight training, run your first race, mud run, or even CrossFit!

We’ve trained everyone from senior citizens to distance runners to elite athletes. Boot Camp is for individuals who are committed to changing their life in a positive supportive atmosphere.

What Can You Expect?

Bootcamp expectations

 

The Details

  • 6 Week Impact training starts January 20th, 2014
  • Meets 3x a week every M-W-TH at 7:30pm
  • All Classes at CrossFit Impact
  • Receive a Impact Athlete t-shirt when you register

 

Why Impact Bootcamp?

If you attend regularly you can expect a multitude of benefits including fat loss, increased muscle tone, shape and strength. You can also look forward to increased stamina, endurance and flexibility. In addition you may improve energy, vitality and self-confidence. Show up, don’t quit, and Get Fit!

Pricing

Rates are $249 for the 6 week Bootcamp, those who sign up before January 12th, 2014 will receive a $50 discount

Ready to join our Impact Bootcamp? Just click the registration button below for availability!

Register-Now-Button

 

 

 

 

Workout of the Day

ME Lower Body

 

Three rounds for time of:
95/65 lbs Squat cleans x 15 reps
Pull-ups x 20 reps
Row 400 meters

Filed Under: Ladies, Longevity, Nutrition, Workout of the Day [WOD]

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