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HURRY BECAUSE THESE SPOTS WILL DISAPPEAR QUICKLY…

January 23, 2014 By Coach Carlos

Angela and Rachel Whole Life WOD 2014

January 11, 2014 Saturday 9AM – 11AM — Whole Life Challenge Prelims 2014

February 1, 2014 Saturday 10:30AM – 12PM — CFI Rowing Clinic with Coach Carlos

February 15, 2014 Saturday 9AM — Valentine’s Day Couples/Partner Thrown Down

February 16, 2014 Sunday 10AM — Whole Life Challenge 2014 Mid-Challenge Feast/Brunch

March 8, 2014 Saturday 9AM-11AM — Whole Life Challenge 2014 Finals

April 6, 2014 Sunday 9AM-12PM — CFI Total – Power Lifting Meet

May 11, 2014 Sunday 9AM-10AM — Mommy and Me | Mother’s Day WOD

May 24, 2014 Saturday 9AM — Memorial Day TEAM Murph WOD

June 15, 2014 Sunday 9AM — Who’s Your Daddy – Father’s Day WOD

June 27, 2014 Friday 8:00PM — Captain America’s Birthday – Happy Hour Landmark Bar and Grillle Northbrook, IL

 

Workout of the Day

 

DE Lower Body

In teams of two, partners alternate full rounds to complete three rounds each of:
500Meter Row
Dumbbell Man-Makers x 10 reps

Filed Under: Events Tagged With: CFI Schedule, Events, Team WOD

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