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[Success Story] How I Dropped 54 Pounds…

May 15, 2018 By Coach Carlos

Hi, my name is Carlos. I FAST (I don’t eat anything) for 16-20 hours a day only consuming water, black coffee, and salt during those hours. But I’m told by the world, coaches, social media, news that I need to eat constantly to have energy and get bigger results in my training. I can only speak for myself and on the behalf of the 40+ members’ experiences at my gym. I guess we changed the rules of the game and I think we’re winning:).

-I’ve posted videos here to show you that my performance results haven’t suffered. To tell you the truth I am in the best shape of my life.

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Hi my name is Carlos. I FAST (I don’t eat anything) for 16-20 hours day only consuming water, black coffee, and salt during those hours. But I’m told by the world, coaches, social media, news that I need to eat constantly to have energy and get bigger results in my training. I can only speak on my behalf and the behalf of the 40+ members’ experiences at my gym. I guess we changed the rules of the game and I think we’re winning…?:). – I’ve posted videos here to show you that my performance results haven’t suffered. To tell you the truth I am in the best of my life. Do things that work for you and not what people want you to believe. Results speak for themselves. – Our coach says… “If you don’t have a plan, you plan to fail.” -Louie Simmons – If you are interested in our plan (that has worked for everyone at my gym that has started the challenge.). – Sign-Up for our Fast Fit Challenge for FREE. You don’t have to belong to the gym to sign-up. Just email me at carlos@cfimpact.com or message me. http://www.cfimpact.com/event-fast-fit-challenge-sign-up/ . . . . . #fastfitchallenge #crossfitimpact #crossfit #cfi #glenviewfitness #glenviewweightloss #glenviewgym #weightloss #intermittentfasting #bbc #fastinggym

A post shared by CrossFit Impact (@crossfitimpact) on Mar 15, 2018 at 10:47am PDT

Do things that work for you and not what people want you to believe. Results speak for themselves.
–
Our coach says… “If you don’t have a plan, you plan to fail.” -Louie Simmons
–
If you are interested in our plan (that has worked for everyone at my gym that has started the challenge.).

Sign-Up for our Fast Fit Challenge for FREE. You don’t have to belong to the gym to sign-up. Just email me at carlos@cfimpact.com or message me.
http://www.cfimpact.com/event-fast-fit-challenge-sign-up/

Filed Under: Workout of the Day [WOD]

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