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Homemade Creamy Hummus

August 6, 2014 By Coach Carlos

 hummus+1Note that this recipe calls for fewer chickpeas (in proportion to the other ingredients) than many other recipes – it is more tahini and lemon heavy, which helps achieve that delicious texture!

 

Ingredients

• 1/4 cup tahini

• 1/4 cup fresh lemon juice

• 2 Tbsp water

• 4 small cloves of raw garlic (the raw garlic adds a spicy kick so adjust according to your tastes!)

• 16 oz can chickpeas, drained • 1/2 tsp salt

 

Directions

1. Put tahini, lemon juice, and water in the food processor. Blend (and scrape down if any tahini sticks) until it forms a thick creamy emulsion.

2. Blend garlic and salt into the tahini cream.

3. Add the chickpeas and blend until your hummus is totally smooth and creamy.

 

 

Workout of the Day

 

DE Lower Body

 

Three sets for times of:
350 Meter Row or 300 Meter Run
10 Dumbbell Ground to Overhead (45/25 lbs)
5 Wall Climbs

Rest 4 minutes

Filed Under: Nutrition, Recipes, Workout of the Day [WOD] Tagged With: recipe

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