“High quality H20″… Bobby Boucher January 27, 2014 By Coach Carlos Workout of the Day Five sets of: Cleans (perform 3 consecutive cleans from the high hang position without straps) Rest 2 minutes Complete as many rounds and reps as possible in 9 minutes of: 135/95 lb Ground to Overhead x 3 reps Ring Dips x 6 reps Toes to Bar x 9 reps
