Happy New Year’s Eve!

1.11.2014 Saturday 9AM – 11AM | Whole Life Challenge Prelims 2014

02.01.2014 Saturday 10:30AM – 12PM | CFI Rowing Clinic with Coach Carlos

02.15.2014 Saturday 9AM | Valentine’s Day Massacre  Couples/Partner Thrown Down

02.16.2014 Sunday 10AM | Whole Life Challenge 2014 Mid-Challenge Feast/Brunch

02.23.2014 Sunday 9AM-12PM | Olympic Weightlifting Clinic with Roger Nielsen Spots are limited 10-15 Athletes

03.08.2014 Saturday 9AM-11AM| Whole Life Challenge 2014 Finals

04.06.2014 Sunday 9AM-12PM | CFI Total – Power Lifting Meet

05.11.2014 Sunday 9AM-10AM | Mommy and Me | Mother’s Day WOD

05.24.2014 Saturday 9AM | Memorial Day TEAM Murph WOD

06.15.2014 Sunday 9AM | Who’s Your Daddy – Father’s Day WOD

06.27.2014 Friday 8:00PM | Captain America’s Birthday – Happy Hour Landmark Bar and Grillle Northbrook, IL

 

Workout of the Day

In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter or Row
50 Pull-ups
100 Push-ups
200 Squats
1200 Meter or Row

(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)