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Happy Fourth of July!!

July 3, 2014 By Coach Carlos

In teams of three, with only one person working at a time, complete the following as quickly as possible:

1800 Meter Medicine Ball Relay Run
300 Alternating Reverse Lunges w/Plate Overhead (45/25 lbs)
200 Pull-Ups
100 Ring Dips
1800 Meter Medicine Ball Relay Run

Filed Under: Holidays, Workout of the Day [WOD] Tagged With: July 4th

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