CrossFit Impact

Friday 4.25.2014

By

Angela G. setting a new personal record for her deadlift

Workout of the Day

A.
DE Lower Body

B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (115/75 lbs)
15 Kettlebell Swings (24/16 kg)

Rest 2 minutes, and then…

Complete as many rounds and reps as possible in 5 minutes of:
10 Pull-Ups
10 Box Jumps x (24″/20″)

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