Friday 4.25.2014 April 24, 2014 By Coach Carlos Angela G. setting a new personal record for her deadlift Workout of the Day A. DE Lower Body B. Complete as many rounds and reps as possible in 5 minutes of: 10 Push Press (115/75 lbs) 15 Kettlebell Swings (24/16 kg) Rest 2 minutes, and then… Complete as many rounds and reps as possible in 5 minutes of: 10 Pull-Ups 10 Box Jumps x (24″/20″)
