Dynamic Warm-up/Pre-Game
A. 4 Rounds
Banded Belt Walks Carrying a Medicine Ball or Plate in 2:00 minute Intervals Paired with Partner
B.
In pairs complete 3 Rounds of the Following Exercises. Each Partner will do an Equal Amount of Work completing each exercise.
600 m Med-Ball Run
30 Burpees
30 Push-ups
30 Box Jumps
600 m Med-Ball Run
C. Time Permitting
3 Rounds of
1:00 minute plank
20 Butterfly sit-ups
