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February 26, 2015

February 25, 2015 By Coach Carlos

Workout of the Day
A.
DE Lower Body

B.
Three sets, for max reps, of:
Complete as many reps as possible in 60 seconds of:
135/95 lbs. Ground to Overhead
(snatch, clean & jerk . . . it’s all good)
Rest 3 minutes between sets

Filed Under: Workout of the Day [WOD]

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