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February 23, 2014

February 22, 2015 By Coach Carlos

Workout of the Day
A.
ME Lower Body

B.
In teams of two, partners alternate to complete 5 sets each of:
Overhead Squat x 5 reps
32kg Kettlebell Swings x 10 reps
Double-Unders x 20 reps

Filed Under: Workout of the Day [WOD]

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