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February 19, 2015

February 18, 2015 By Coach Carlos

Workout of the Day
A.
DE Lower Body

B.
For time:
Row 1000 Meters
Immediately followed by . . .
Three rounds of:
225/135 Sumo Deadlift x 10 reps
Pull-Ups x 20 reps
Immediately followed by . . .
100 Double-Unders

Filed Under: Workout of the Day [WOD]

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