Workout of the Day
A.
DE Lower Body
B.
For time:
Row 1000 Meters
Immediately followed by . . .
Three rounds of:
225/135 Sumo Deadlift x 10 reps
Pull-Ups x 20 reps
Immediately followed by . . .
100 Double-Unders
Workout of the Day
A.
DE Lower Body
B.
For time:
Row 1000 Meters
Immediately followed by . . .
Three rounds of:
225/135 Sumo Deadlift x 10 reps
Pull-Ups x 20 reps
Immediately followed by . . .
100 Double-Unders