We’re excited that you joined our Fast Fit Challenge and are ready to make a big change in your life. These are the results of our last 8-week challenge. I’ve been in the fitness industry for 10 years and have never seen or heard of these results:
Fast Fit Challenge Info:
If you are joining the challenge from outside of our gym, welcome.
Please send me your email, weight, waist, and, hip measurements so I can keep you accountable and track your progress.
I will email you a weekly scorecard to keep track of your points. Here is more information on our scoring system CLICK HERE.
Please join the CrossFit Impact Facebook Group so that we can help you with any questions you may have about fasting or the challenge.
https://www.facebook.com/groups/crossfitimpact/
The plan works because it is simple and effective. Timing is the key!
Intermittent Fasting for Beginners
Intermittent fasting is the ancient secret of health. It is ancient because it has been practiced throughout all of human history. It’s a secret because this powerful habit has been virtually forgotten.
But now many people are re-discovering this dietary intervention. It can carry huge benefits if it is done right: weight loss, increased energy, reversal of type 2 diabetes and many other things. Plus, you’ll save time and money.
In this beginner’s guide, you can learn everything you need to know about intermittent fasting.
Introduction
How it works
Benefits
Ways to fast
Q & A
Get started
Learn more
https://www.dietdoctor.com/intermittent-fasting
-Dr. Jason Fung – Diet Doctor
CrossFit Impact’s Intermittent Fasting Resources
