Five sets of:
Walking Lunges with Dumbbells x 20 steps
(weights should be heavy – a challenge to finish all 20 steps)
Rest 45 seconds
Push-Ups x 15-20 reps
Rest 45 seconds
Supine Ring Rows x 8-10 reps
(get as horizontal as possible – keep torso rigid and glutes engaged)
Rest 45 seconds
Toes to Bar x 10-12 reps
Rest 45 seconds