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Exercise Demo with Coach Shane Sweatt…

September 2, 2014 By Coach Carlos

Workout of the Day

Five sets of:
Walking Lunges with Dumbbells x 20 steps
(weights should be heavy – a challenge to finish all 20 steps)
Rest 45 seconds
Push-Ups x 15-20 reps
Rest 45 seconds
Supine Ring Rows x 8-10 reps
(get as horizontal as possible – keep torso rigid and glutes engaged)
Rest 45 seconds
Toes to Bar x 10-12 reps
Rest 45 seconds

Filed Under: Videos Tagged With: Conjugate Fitness, Exercise Demo, Shane Sweatt

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