[Event] Whole Life Finals 3.8.2014

Finals: Saturday, March 8th 9AM

 

Workout of the Day

Complete as many rounds and reps as possible in 7 minutes, in teams of 2, of:
135/95 lbs Deadlift Dimmels x 12 reps
Burpees  x 5 reps

Rest 4 minutes

Complete as many rounds and reps as possible in 7 minutes of:
Wall Ball Shots x 10 reps
Push-Ups x 10 reps

Rest 4 minutes

Complete as many calories as possible in 7 minutes of:
Row for Calories