[Event] Whole Life Finals 3.8.2014 February 21, 2014 By Coach Carlos Finals: Saturday, March 8th 9AM Workout of the Day Complete as many rounds and reps as possible in 7 minutes, in teams of 2, of: 135/95 lbs Deadlift Dimmels x 12 reps Burpees x 5 reps Rest 4 minutes Complete as many rounds and reps as possible in 7 minutes of: Wall Ball Shots x 10 reps Push-Ups x 10 reps Rest 4 minutes Complete as many calories as possible in 7 minutes of: Row for Calories
