We hope you are getting excited for the WLC 2015 Finals! On Saturday 3.14.2015 at 9AM-10AM we will host the final Throwdown of the 2015 WLC and we can’t WAIT to see you there! This is going to be a fun, sweat-filled event where we celebrate the best of the best, YOU! You have worked so hard the past 8 weeks, now let’s celebrate your successes!
WLC Finals Event Details:
When: Saturday, March 14th from 9:00AM-10:00AM
What: WLC Finals! WOD, measurements, pictures and PRIZES will be awarded today!
Who: All WLC Participants (WOD), but of course we want all CFI athletes to come and enjoy the event and cheer on your fellow athletes while they crush their Finals WOD!
We could not be more proud of each and every one of you, and for all of you athletes who supported your teammates through this past 8 weeks, THANK YOU! This has been a true testament to what CFI is really about! Let’s keep your hard work rolling and crush this WOD!
Coach Chris and Carlos
Workout of the Day
A.
ME Upper Body
B.
Three rounds for time of:
Kettlebell Swings x 25 reps (32/24 kg)
Chest-to-Bar Pull-Ups x 15 reps
