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{Event} One Week Until the Event…

October 10, 2013 By Coach Carlos Leave a Comment

Workout of the Day

DE Lower Body

 

Complete as many rounds as possible in 5 minutes of:
95/65 lb. Thruster x 10 reps
Toes to Bar x 10 reps

Rest exactly 5 minutes, and then . . .

For max calories, 5-minute Row

Filed Under: Events, Workout of the Day [WOD]

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