Workout of the Day
DE Lower Body
Complete as many rounds as possible in 5 minutes of:
95/65 lb. Thruster x 10 reps
Toes to Bar x 10 reps
Rest exactly 5 minutes, and then . . .
For max calories, 5-minute Row
{Event} One Week Until the Event…
Workout of the Day
DE Lower Body
Complete as many rounds as possible in 5 minutes of:
95/65 lb. Thruster x 10 reps
Toes to Bar x 10 reps
Rest exactly 5 minutes, and then . . .
For max calories, 5-minute Row
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