This is not another lifestyle challenge gimmick…over the last 10-months, we’ve changed more lives at CrossFit Impact than in the last 9-years combined… Of the 21 members that completed their New You challenge measurements, they collectively lost:
75 inches around the waist
69 inches around the hips
357 lbs (Since August of last year since we started intermittent fasting at our gym)
Yup! We couldn’t make this up if we wanted to. Come to the gym and check it out for yourself, or better yet sign-up FREE for our next challenge!
The FAST FIT Challenge starts this Monday 9.17.2018, achieve the health, fitness, body, and mind that you’ve always wanted.
Please email me at email@example.com to sign-up. We want to help as many people as we can. Guess what out of all 30 members (NO ONE fell off) that signed up for our last challenge lost on average of 5.9 inches and 10lbs everyone is winning at CrossFit Impact.
The momentum is contagious and we are going to keep it going.
Sign-Up in the gym or email me at firstname.lastname@example.org to officially join the challenge.
Start: Monday 9.17.2018
Ends: Sunday 11.11.2018
Measurements and Photos:
If you are joining outside of the CrossFit Impact community WELCOME. Please take a measurement around your belly button and hips. Also, take your before and after photos just for your own motivation and send them to Coach Carlos Montoya at email@example.com. This challenge all comes down to accountability.
Here’s how the points work:
You have the potential to earn 10 points every day
You will start each day with 5 points for Intermittent Fasting/nutrition. These are yours to keep if you abide by your Intermittent fasting schedule or your nutrition (i.e.
16-hour fast/8 hours of eating or whatever you chose). For this category, you will simply answer a “yes or no” for “I did it, or I didn’t do it” on your reporting page. It’s a 5 for a “yes” and 0 for a “no” (there are no scores of 1 etc…).
Here is a great resource for getting started with intermittent fasting: https://www.dietdoctor.com/intermittent-fasting
You can also earn 2 points every day for working out (at least 10 minutes), 2 points for hydration, and 1 point for mediating 5+ minutes a day. For each of these categories, you will simply answer a “yes or no” for “I did it, or I didn’t do it” on your reporting page. For the categories with 2 points, it’s a 2 for a “yes” and 0 for a “no” (there are no scores of 1).
The most important thing to remember about these rules is that these are the things that will cost you points. Will you “break the rules” during the challenge? Yes! Should you do everything you can to earn every point you can? Absolutely! That’s the game! These 8 weeks are the time to challenge yourself to go beyond what you would do by default.
Workout Rules Don’t worry! This is not a game of doing a crazy exercise routine every day. Keep a regular exercise routine. On the days that you’re not going to “work out” you will perform “active recovery” (for at least 10 minutes) to earn your 2 points. That means that some days you will work out — go to the gym or put on your running shoes, and some days you will just move — take a light jog, do yoga, ride your bike or skate at the beach, walk to work rather than drive, even playing a game of catch or tossing the frisbee around! The main thing is to keep active each and every day.
Hydration Rules drink half of your body weight in ounces every day (I would recommend more if you are working out in class.) to earn your 2 points
Meditation rules complete any form of meditation for 5+ minutes. If you nee)d some guidance I use Tony Robbin’s visual guided meditation every morning. Here is a link to it:
I can help anyone with this category if you need help just ask.
Here are some of our Challenge Results. More to come in the next week!