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{EVENT} CFI TOTAL Power Lifting 11/10

October 28, 2013 By Coach Carlos

New addition to the CFI family Parker Rounds future fire breather

Workout of the Day

ME Lower

 

Complete as many rounds and reps as possible in 8 minutes of:
Pull-Ups x 10 reps
Thrusters x 15 reps (95/65 lbs)
Double-Unders x 30 reps

Filed Under: Events, Workout of the Day [WOD]

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