{Event} CFI ‘s Barbells for Boobs

Date: Saturday 10/19

Time: 9:00AM-11:00AM

Location: CrossFit Impact

WOD: ” Grace”

for time;

30 reps – Clean and Jerk

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Three sets of:
Bulgarian Split Squat x 8-12 reps
Rest 30 seconds
60 second Handstand Hold
Handstand Push-Ups x Max Reps
Rest 2 minutes

then,
“Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups