Date: Saturday 10/19
Time: 9:00AM-11:00AM
Location: CrossFit Impact
WOD: ” Grace”
for time;
30 reps – Clean and Jerk
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Three sets of:
Bulgarian Split Squat x 8-12 reps
Rest 30 seconds
60 second Handstand Hold
Handstand Push-Ups x Max Reps
Rest 2 minutes
then,
“Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders
Anchored Sit-Ups
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