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DE Lower 10/4

October 3, 2013 By Coach Carlos Leave a Comment

Patrick and his son Peter | CFI Father’s Day

Workout of the Day

DE Lower Body

 
For time:
Row 1000 Meters
Immediately followed by . . .
Three rounds of:
100/65 lb. Thrusters x 10 reps
Pull-Ups x 20 reps
Immediately followed by . . .
Run 400 Meters

Filed Under: Workout of the Day [WOD]

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