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Congratulations Brooke & David Proux!

August 24, 2014 By Coach Carlos

Workout of the Day

A.
ME Lower Body

B.
In teams of two, complete as many rounds and reps as possible in 10 minutes of:
20 Wall Ball Shots
200 Meter Run
(This workout will be conducted as a relay – Partner A must complete all 20 wall ball shots and the 200 meter run before Partner B can begin his/her wall ball shots.)

Filed Under: Workout of the Day [WOD]

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