CrossFit Impact

Congratulations Brooke & David Proux!

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Workout of the Day

A.
ME Lower Body

B.
In teams of two, complete as many rounds and reps as possible in 10 minutes of:
20 Wall Ball Shots
200 Meter Run
(This workout will be conducted as a relay – Partner A must complete all 20 wall ball shots and the 200 meter run before Partner B can begin his/her wall ball shots.)

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