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Community Strong… WLC 2014 Week 3

February 3, 2014 By Coach Carlos

The Cho’s gearing up for the WLC Prelims workout

Workout of the Day

DE Upper Body

B.
Four rounds for time of:
Double-Unders x 50 reps
Wall Ball Shots x 15 reps
Toes to Bar x 10 reps

Filed Under: Events, Kids, Longevity, Nutrition, Workout of the Day [WOD] Tagged With: Challenge

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