Active Partner Warm Up 2 Rounds 10 Push Ups 15-30 Hand Stand Hold 15 Ring Rows 30 Banded Tricep Push Downs Strength 5x6 Bench (increase weight as needed) 3 sets of 10 Alternating One Arm DB Bench Max Weight Chin Ups WOD - Chipper 250m Row 25 Thrusters (95/65) 20 Russian KBs (32/24kg) 10 Burpee Over Barbell 250m Row 10 Burpee Over Barbell 20 Russian KBs (32/24kg) 25 Thrusters (95/65) 250m Row