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Chippin Away

June 2, 2017 By Coach Carlos

 

Active Partner Warm Up
2 Rounds
10 Push Ups
15-30 Hand Stand Hold
15 Ring Rows
30 Banded Tricep Push Downs

Strength
5x6 Bench (increase weight as needed)

3 sets of
10 Alternating One Arm DB Bench
Max Weight Chin Ups

WOD - Chipper
250m Row
25 Thrusters (95/65)
20 Russian KBs (32/24kg)
10 Burpee Over Barbell
250m Row
10 Burpee Over Barbell
20 Russian KBs (32/24kg)
25 Thrusters (95/65)
250m Row

Filed Under: Workout of the Day [WOD]

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