Chippin Away

Active Partner Warm Up
2 Rounds
10 Push Ups
15-30 Hand Stand Hold
15 Ring Rows
30 Banded Tricep Push Downs

Strength
5x6 Bench (increase weight as needed)

3 sets of
10 Alternating One Arm DB Bench
Max Weight Chin Ups

WOD - Chipper
250m Row
25 Thrusters (95/65)
20 Russian KBs (32/24kg)
10 Burpee Over Barbell
250m Row
10 Burpee Over Barbell
20 Russian KBs (32/24kg)
25 Thrusters (95/65)
250m Row

Lighten Method Sumo Deadlift

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]