CFI UPCOMING EVENT SCHEDULE

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UPCOMING EVENTS

BUT HURRY BECAUSE THESE SPOTS WILL DISAPPEAR QUICKLY!

May 3rd, 2014 Saturday 11AM- 1:30PM — Performance Through Movement – Mobility Seminar
May 11, 2014 Sunday 9AM-10AM — Mommy and Me | Mother’s Day WOD
May 24, 2014 Saturday 9AM — Memorial Day TEAM Murph WOD
June 15, 2014 Sunday 9AM — Who’s Your Daddy | Father’s Day WOD
June 27, 2014 Friday 8PM — Captain America’s Birthday – Happy Hour Landmark Bar and Grillle Northbrook, IL

Workout of the Day

Four sets for max reps against a 4-minute running clock, complete:
Row 500 Meters
Double-Unders x Max Reps
Rest 4 minutes between sets

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]