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CFI Team WOD

January 24, 2014 By Coach Carlos

Workout of the Day

In teams of three, with only one partner working at a time, complete the following as quickly as possible:
150 Burpees
200 Kettlebell Swings
250 Anchored Sit-Ups
300 Air Squats
1800 Meter Relay Row

Filed Under: Workout of the Day [WOD] Tagged With: Team WOD

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