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Only 1 Spot Left…

January 12, 2014 By Coach Carlos

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Watch some content from our last Rowing Clinic!

Workout of the Day

A.
ME Lower Body

B.
Three rounds for time of:
24″/20″ Box Jumps x 20 reps
Burpees x 15 reps

Filed Under: Events, Videos, Workout of the Day [WOD] Tagged With: Rowing, Rowing Clinic

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