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CFI Powerlifting Total

April 4, 2014 By Coach Carlos

Back Squat – 1 Rep Max

Three attempts to find a 1 rep max | 1-1-1

Bench Press – 1 Rep Max

 Three attempts to find a 1 rep max | 1-1-1

Deadlift – 1 Rep Max

Three attempts to find a 1 rep max | 1-1-1

 

Each Athlete will have three attempts to find a 1 rep max in each lift listed. Your Total is the sum the highest successful lift in each section.
The first attempt will be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.

Filed Under: Events, Workout of the Day [WOD] Tagged With: CFI Total | Power Lifting Meet

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