CFI Powerlifting Total

Back Squat – 1 Rep Max

Three attempts to find a 1 rep max | 1-1-1

Bench Press – 1 Rep Max

 Three attempts to find a 1 rep max | 1-1-1

Deadlift – 1 Rep Max

Three attempts to find a 1 rep max | 1-1-1

 

Each Athlete will have three attempts to find a 1 rep max in each lift listed. Your Total is the sum the highest successful lift in each section.

The first attempt will be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.