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CFI Holiday Party is Tomorrow at 7PM!

December 19, 2013 By Coach Carlos

Workout of the Day

 

A. DE Lower Body

B. Against a 4-minute running clock, with 4-minutes rest between sets, complete four sets of the following for max reps of pull-ups:
Row 500 Meters
Kettlebell Swings x 30 reps
Pull-Ups x Max Reps

Filed Under: Holidays, Workout of the Day [WOD]

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