1.11.2014 Saturday 9AM – 11AM | Whole Life Challenge Prelims 2014

02.01.2014 Saturday 10:30AM – 12PM | CFI Rowing Clinic with Coach Carlos

02.15.2014 Saturday 9AM | Valentine’s Day Massacre  Couples/Partner Thrown Down

02.16.2014 Sunday 10AM | Whole Life Challenge 2014 Mid-Challenge Feast/Brunch

02.23.2014 Sunday 9AM-12PM | Olympic Weightlifting Clinic with Roger Nielsen Spots are limited 10-15 Athletes

03.08.2014 Saturday 9AM-11AM| Whole Life Challenge 2014 Finals

04.06.2014 Sunday 9AM-12PM | CFI Total – Power Lifting Meet

05.11.2014 Sunday 9AM-10AM | Mommy and Me | Mother’s Day WOD

05.24.2014 Saturday 9AM | Memorial Day TEAM Murph WOD

06.15.2014 Sunday 9AM | Who’s Your Daddy – Father’s Day WOD

06.27.2014 Friday 8:00PM | Captain America’s Birthday – Happy Hour Landmark Bar and Grillle Northbrook, IL

 

 

Workout of the Day

 

A. DE Lower Body

 

 

B. Five rounds for time of:
Unbroken Pull-Ups x Max Reps
Broad Jumps (5′/6′)

Complete 30 total reps each round. So, if you do 20 pull-ups on your first set, you must do 10 broad jumps before returning to the pull-up bar; if you do 10 pull-ups, complete 20 broad jumps before starting the next round. If you can easily perform more than 30 consecutive pull-ups, drop on 29 and do your 1 broad jump before returning to the bar for your second round of max reps pull-ups.