![[Success Story] How I Dropped 54 Pounds…](http://www.cfimpact.com/wp-content/uploads/2018/05/Carlos-Montoya-Intermittent-Fasting-Success-Story-2-1024x512.png)
Hi, my name is Carlos. I FAST (I don’t eat anything) for 16-20 hours a day only consuming water, black coffee, and salt during those hours. But I’m … [Read more...]
Daily Routine: Movement = Health
Human beings are multi-dimensional beings. We are designed to move dynamically in various ranges of motion. As a strength and conditioning coach, I … [Read more...]
Small Community. BIG Results.
Down from a Pants SIZE 10 to 6! 14 lbs LOST! In just 3 months, Kristin has seen the biggest health and physical transformation of her life, and … [Read more...]
18 Food Replacement Hacks that Make Healthy Eating Easy
http://obesitycodepodcast.com/counter-intuitive/ … [Read more...]
11 Best Healthy Fats for Your Body
Our bodies need fat — more specifically, they need healthy fats... A good rule to live by is to start every meal with a healthy fat … [Read more...]
10 Evidence-Based Health Benefits of Intermittent Fasting
Would you like to see these 10 Evidence-Based Health Benefits in your Lifestyle PLAN…? We’re getting these results at CrossFit Impact every … [Read more...]
Your Results are Waiting…
We're extremely proud of all our members at CrossFit Impact, who took on the new you challenge this year and have made some of the biggest health and … [Read more...]
[FAQ] Intermittent Fasting
![[FAQ] Intermittent Fasting](http://www.cfimpact.com/wp-content/uploads/2018/03/FASTFITCHALLENGE-FAQ-1024x512.png)
Just amazing! Congratulations to Angel T. on her continued success with intermittent fasting and her training CrossFit Impact! These results get us … [Read more...]
Fast Fit Challenge – Intermittent Fasting for Beginners
We're excited that you joined our Fast Fit Challenge and are ready to make a big change in your life. These are the results of our last 8-week … [Read more...]
[Event] Fast Fit Challenge – Sign Up
![[Event] Fast Fit Challenge – Sign Up](http://www.cfimpact.com/wp-content/uploads/2018/03/Fast-Fit-Challenge-2018-1-1024x512.png)
This is not another lifestyle challenge gimmick...over the last 2-months, we've changed more lives at CrossFit Impact than in the last 8 years … [Read more...]
New You Challenge Wrap-Up
Here's what I need from all the New You Challenge Participants: Measurements and Photos - Please get your final measurements and photos taken … [Read more...]
8 Natural Stress Relievers to Try Now
Meditation Resources Tony Robbins - 10 minute Guided Meditation Headspace.com Calm.com Acupuncture Our first step is getting to know you. … [Read more...]
[FAQ] Intermittent Fasting
![[FAQ] Intermittent Fasting](http://www.cfimpact.com/wp-content/uploads/2018/02/New-You-Challenge-6-week-Progress-2-1024x512.png)
Who should NOT fast? You should not fast if you are: Underweight (BMI < 18.5) Pregnant – you need extra nutrients for your child. … [Read more...]
5 Biggest Weight Loss Mistakes
Life Transformed…
Marcy Millar | CrossFit Impact … [Read more...]
Managing Stress Levels
Top 6 Essential Health Benefits of Sea Salt
The nutritional wealth of sea salt includes vital minerals like sodium, potassium, calcium, magnesium among other beneficial elements. Salt is … [Read more...]
8 Tips for Intermittent Fasting
Drink Water: Start each morning with a full eight-ounce glass of water. Stay busy: It'll keep your mind off food. Drink Coffee/Tea: … [Read more...]
Know Your “WHY”: 7 Benefits fo Intermittent Fasting
Carlos 's Total Cholesterol: 210 12/1/2016 169 01/31/2018 Hemoglobin A1c 5.3 - 01/31/2018 Blood Pressure 110/70 - 01/31/2018 Resting Hear Rate … [Read more...]
[DOWNLOAD] Resolutions SUCK (try this instead)
![[DOWNLOAD] Resolutions SUCK (try this instead)](http://www.cfimpact.com/wp-content/uploads/2017/12/2018-CrossFit-Impact-NEW-You-Challenge-Twitter-1024x512.png)
This is me after an 8-day vacation in Puerto Vallarta. I had an unbelievable time and even better time maintaining my lifestyle with intermittent … [Read more...]
Team Workout
A. In 15 minutes, complete the following: Row 800 Meters immediately followed by as many rounds and reps as possible of: 5 Strict Pull-Ups 10 … [Read more...]
Workout of the Day
A. Deadlift *Set 1 – 10 reps @ 50% of 1-RM *Set 2 – 10 reps @ 60% *Set 3 – 10 reps @ 65% *Set 4 – 8 reps @ 70% *Set 5 – 6 reps @ 80% Rest 2-3 … [Read more...]
Workout of the Day
A. Box Squat 6x6 B. Every 3 minute(s) For: 30 minutes Perform: 15/10 Calories Rower 20/15 Wall Balls (20/10) 3 sets of: Plank … [Read more...]
Workout of the Day
Alternating Set with a partner: (5 sets) for times: Row 400 Meters 10 Box Jump-Overs (24″/20″) 20 Dumbbell Walking Lunges OR 100 Double Unders … [Read more...]
Workout of the Day
A. Take 20 minutes to build to today’s 1-RM Front Squat then: 3 sets of: Dumbbell Deadlift 20 reps Overhead Dumbbell walking Lunges 20 steps … [Read more...]
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