In teams of four, complete three rounds each of: Row 400 Meters or Run 400m 25 Dumbbell Thrusters 20 Burpees Teams get only one work station per … [Read more...]
Workout of the Day
A. 5 Minute EMOM: 3 Push Press @30-35% + Singled Micro Mini or Mini Bands Rest 2 Minutes, then: 10 Minutes to Find 3 REP MAX Push Press (NO … [Read more...]
Workout of the Day
A. Box Squat with Giant Cambered Bar @50% + 25% Hanging Chains - 5x5 reps Top Set of Squat 3 sets of: Romanian Deadlift 3x8 reps Rest 45 … [Read more...]
Workout of the Day
A. EMOM 15 3 Cleans or Power Cleans B. Three rounds for time of: 400 Meter Run 30 Push-Ups 30 Air Squats … [Read more...]
Workout of the Day
Active Warm-Up 2 Rounds 20 Tricep Extensions 20 Pull- a parts 20 Push-Ups A. Bench Press with Straight Bar @40% + Doubled Micro Mini (under 225 … [Read more...]
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