Every 8 minutes, for 36 minutes (4 sets) for times: Row 400 Meters Run 300 Meters 15 Burpee Box Jump-Overs (24″/20″) 15 Strict Seated Press OR … [Read more...]
Workout of the Day
A. Five sets of: Back Squat x 2 reps Rest 2-3 minutes B. Four sets for times of: 20 Wall Ball Shots (20/14 lbs to 10′) 10 Toes to Bar 5 Power … [Read more...]
EMOMs and more EMOMs….
Active Warm Up 300m Run/Row 10 Pull Ups 20 Lateral Lunges (10 each side) 20 Walking Lunges (10 each side) 20 DB Shoulder Press then … [Read more...]
Workout of the Day
A. Five sets of: Bench Press x 5-7 reps Rest 20 seconds Kettlebell Swings x 20 reps Rest 20 seconds Push-Ups x 15-20 reps Rest 3 … [Read more...]
Workout of the Day
A. Four sets of: Front Squat (Barbell or Dumbell) x 8-10 reps Rest 45 seconds Strict Pull-Ups x 8-10 reps (partner or band assisted) Rest 45 … [Read more...]
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