This is not another lifestyle challenge gimmick...over the last 2-years, we've changed more lives at CrossFit Impact than in the last 11-years … [Read more...]
[Success Story] How I Dropped 54 Pounds…
Hi, my name is Carlos. I FAST (I don’t eat anything) for 16-20 hours a day only consuming water, black coffee, and salt during those hours. But I’m … [Read more...]
Daily Routine: Movement = Health
Human beings are multi-dimensional beings. We are designed to move dynamically in various ranges of motion. As a strength and conditioning coach, I … [Read more...]
Small Community. BIG Results.
Down from a Pants SIZE 10 to 6! 14 lbs LOST! In just 3 months, Kristin has seen the biggest health and physical transformation of her life, and … [Read more...]
18 Food Replacement Hacks that Make Healthy Eating Easy
http://obesitycodepodcast.com/counter-intuitive/ … [Read more...]
11 Best Healthy Fats for Your Body
Our bodies need fat — more specifically, they need healthy fats... A good rule to live by is to start every meal with a healthy fat … [Read more...]
10 Evidence-Based Health Benefits of Intermittent Fasting
Would you like to see these 10 Evidence-Based Health Benefits in your Lifestyle PLAN…? We’re getting these results at CrossFit Impact every … [Read more...]
Your Results are Waiting…
We're extremely proud of all our members at CrossFit Impact, who took on the new you challenge this year and have made some of the biggest health and … [Read more...]
[FAQ] Intermittent Fasting
Just amazing! Congratulations to Angel T. on her continued success with intermittent fasting and her training CrossFit Impact! These results get us … [Read more...]
Fast Fit Challenge – Intermittent Fasting for Beginners
We're excited that you joined our Fast Fit Challenge and are ready to make a big change in your life. These are the results of our last 8-week … [Read more...]
[Event] Fast Fit Challenge – Sign Up
This is not another lifestyle challenge gimmick...over the last 2-months, we've changed more lives at CrossFit Impact than in the last 8 years … [Read more...]
New You Challenge Wrap-Up
Here's what I need from all the New You Challenge Participants: Measurements and Photos - Please get your final measurements and photos taken … [Read more...]
8 Natural Stress Relievers to Try Now
Meditation Resources Tony Robbins - 10 minute Guided Meditation Headspace.com Calm.com Acupuncture Our first step is getting to know you. … [Read more...]
[FAQ] Intermittent Fasting
Who should NOT fast? You should not fast if you are: Underweight (BMI < 18.5) Pregnant – you need extra nutrients for your child. … [Read more...]
5 Biggest Weight Loss Mistakes
Life Transformed…
Marcy Millar | CrossFit Impact … [Read more...]
Managing Stress Levels
Top 6 Essential Health Benefits of Sea Salt
The nutritional wealth of sea salt includes vital minerals like sodium, potassium, calcium, magnesium among other beneficial elements. Salt is … [Read more...]
8 Tips for Intermittent Fasting
Drink Water: Start each morning with a full eight-ounce glass of water. Stay busy: It'll keep your mind off food. Drink Coffee/Tea: … [Read more...]
Know Your “WHY”: 7 Benefits fo Intermittent Fasting
Carlos 's Total Cholesterol: 210 12/1/2016 169 01/31/2018 Hemoglobin A1c 5.3 - 01/31/2018 Blood Pressure 110/70 - 01/31/2018 Resting Hear Rate … [Read more...]
[DOWNLOAD] Resolutions SUCK (try this instead)
This is me after an 8-day vacation in Puerto Vallarta. I had an unbelievable time and even better time maintaining my lifestyle with intermittent … [Read more...]
04APR2020 at Home Workout
Alternate rounds with a partner, complete the following: A. 10 minute 5 push ups 10 sit ups 15 air squats B. 10 minute 200 m run/Row, 50 DU, … [Read more...]
03APR2020 – At Home Workout of the Day
A. 3x: Wall slides x20 Shoulder taps x10 each Banded Low Rows x12 B. Turkish get ups 4x4 each side. C. 5x 3 min AMRAP: 1 min rest in between 6 … [Read more...]
02APR2020 – At Home Workout of the Day
A. 3 Rds 20 Goblet Squats 10e Alt Lunges 10e Jumping Alt Lunges 10e Skater Jumps 20 Jumps Squats Try to get through the full cycle without … [Read more...]
01APR2020 – At Home Workout of the Day
3 Sets of: Dumbbell Bench press or Push-Ups x 20 reps Banded Face Pull or Rear Delt Raise x 20 reps A. Push Press 9 sets × 3 reps or 4 sets x20 … [Read more...]
31-MAR-2020 at Home Workout of the Day
WARMUP: 2 Sets: 30 sec Plank 30 sec Glute Bridge Hold 30 sec Wall Sit A. Three sets of: Front Squat @2121 x 5 reps or Bulgarian Split Squat … [Read more...]
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