CFI 2014 UPCOMING EVENTS…

BUT HURRY BECAUSE THESE SPOTS WILL DISAPPEAR QUICKLY!

January 11, 2014 Saturday 9AM – 11AM — Whole Life Challenge Prelims 2014

February 1, 2014 Saturday 10:30AM – 12PM — CFI Rowing Clinic with Coach Carlos

February 15, 2014 Saturday 9AM — Valentine’s Day Couples/Partner Thrown Down

February 16, 2014 Sunday 10AM — Whole Life Challenge 2014 Mid-Challenge Feast/Brunch

March 8, 2014 Saturday 9AM-11AM — Whole Life Challenge 2014 Finals

April 6, 2014 Sunday 9AM-12PM — CFI Total – Power Lifting Meet

May 11, 2014 Sunday 9AM-10AM — Mommy and Me | Mother’s Day WOD

May 24, 2014 Saturday 9AM — Memorial Day TEAM Murph WOD

June 15, 2014 Sunday 9AM — Who’s Your Daddy – Father’s Day WOD

June 27, 2014 Friday 8:00PM — Captain America’s Birthday – Happy Hour Landmark Bar and Grillle Northbrook, IL

Workout of the Day

A.
Five sets of:
Deadlift x 4-6 reps
Rest 20 seconds
Ring Push-Ups x max reps
Rest 2 minutes

B.
Complete as many rounds and reps as possible in 10 minutes of:
24/16 kg Kettlebell Swings x 15 reps
Wall Ball Shots x 15 reps

Lighten Method Sumo Deadlift

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]