A. Four sets of: Deadlift x 6-8 reps Rest 20 seconds Unbroken Kettlebell Swings x 20 reps Rest Suitcase Carry 3 length each side Rest Russian … [Read more...]
Workout of the Day
A. In teams of three, complete as many rounds and reps as possible in 12 minutes of: 12/9 Calories of Rowing 18 Kettlebell Swings (24/16 … [Read more...]
Today is a Work Day!
A. Warm Up 1000m Row 50 Tri Push Downs 50 Banded Pull Aparts 50 Lat Pull Downs B. 6×4-6 Bench (4-5 second negative) C. 4 Sets 15-20 DB Bench … [Read more...]
Workout of the Day
A. Four sets of: Deadlift x 6-8 reps Rest 45 seconds Bent Over Shoulder Flys - 10 reps Rest 45 seconds Alternating Reverse Lunge with Dumbbells … [Read more...]
Workout of the Day
40 Minute Partner AMRAP In teams of two, each exercise load is split evenly with your partner. Partner A row 250m then switches and waits for Partner … [Read more...]
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