A. In teams of two, complete as many rounds as possible in 15 minutes of: 6 Single Arm Snatches 6 Box Jump-Overs (24″/20″) Rest EXACTLY five … [Read more...]
Workout of the Day
Warm-up: Dumbbell Bench press 3x30 reps light weight A. Floor Press 5×5 reps Then: Dirty 30s x 3 sets Then: One Arm Dumbbell Row 3×10 … [Read more...]
Workout of the Day
A. Three sets of: Snatch-Grip Romanian Deadlift x 6 reps Filly Press x 6-8 reps each Inverted Barbell Row - 6-8 reps 100-Meter Suitcase Carry + … [Read more...]
Workout of the Day
A. In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 25 minutes of: 200/150m Row 40 … [Read more...]
Workout of the Day
Warm-Up 3 Rounds 10 Scapular Depressions 20 Push Downs 20 Face Pulls A. Bench Press 5×5 reps 1 set max reps - (last week's weight) Then; 3 … [Read more...]
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