In teams of two, complete as many rounds and reps as possible in 30 minutes of: Station 1 - Row 400 Meters Station 2: 5 Pull-Ups/Ring Rows 10 Box … [Read more...]

In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner. 5 Deadlift 5 Burpees Rest 3 … [Read more...]

A. (3 sets of each): Station 1 – Good morning x 5 reps Station 2 – Death March x 20 reps Station 3 – Turkish Get-Ups x 4 reps (2 each … [Read more...]

A. 30 Minute Partner AMRAP In teams of two, each exercise load is split evenly with your partner. Partner A row 250m then switches and waits for … [Read more...]

3 Sets of: Dumbbell Bench press x 20 reps Banded Face Pull x 20 reps A. Push Press 9x3 reps then: Filly Press – 3×6-8 reps Tate Press 3×10 … [Read more...]