A. WARM-UP Every minute for 10 minutes, Partner A performs 30 second bike/row sprint and Partner B performs one movement below then switch, then … [Read more...]
25NOV2020
A. 40 Minute Partner AMRAP In teams of two, each exercise load is split evenly with your partner. Partner A row 250m then switches and waits for … [Read more...]
24NOV2020
Warm-Up 3 sets: Floor Press x 20 reps Tricep Extensions x 20 reps A. Five sets of: Push press x 3-4 reps Then: Unsupported Seated Shoulder … [Read more...]
23NOV2020
A. (4 sets of each): Station 1 – Back Squat x 6-8 reps Station 2 – Farmer Carry 6 Lengths Station 3 – Supinated-Grip Hang from Pull-Up Bar x 30-45 … [Read more...]
21NOV2020
A. In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 14 Calories of Rowing 7 Dumbbell … [Read more...]
- 1
- 2
- 3
- …
- 405
- Next Page »
