A. In teams of three, complete as many rounds and reps as possible in 12 minutes of: 12/9 Calories of Rowing 18 Kettlebell Swings (24/16 … [Read more...]
25SEP2020
A. 4 sets of: Bandbell Bench Press x 25/20 reps Dumbbell Rows x 10-15 reps Shoulder Raises x 10 reps B. Four sets for max reps against a … [Read more...]
24SEP2020
Warm-up Monster Walks A. (4 sets of each): Station 1 – Back Squat 5 reps Station 2 – Chest Supported DB Rows x 8 reps Station 3 – Single Leg … [Read more...]
23SEP2020
A. For time: 80 Double-Unders 40 Russian Kettlebell Swings (32/24 kg) 20 Ring Dips 20 Toes-to-bar 800 Meter Row 20 Toes-to-bar 20 Ring … [Read more...]
22SEP2020
A. (4 sets of each): Station 1 – Floor Press x 8-10 reps Station 2 – Side Plank x 45 seconds each side Station 3 – Alternating Bent-Over Dumbbell … [Read more...]
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