One partner works, one rests. 1000m row 100 walking lunge 100 kettlebell swing 100 power cleans 95/65 lb 1000m row 100 bar facing burpees 100 … [Read more...]
Workout of the Day
A. Every 2 minute, for 14 minutes (7 sets): Strict Shoulder Press x 3 rep Suggested loads per set (by %): 80, 85, 90, 95, 95+ Once you have found … [Read more...]
Workout of the Day
A. Every 2 minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 5 reps @ 70-74% of 1-RM *Set 2 – 5 reps @ 75-79% *Set 3 – 3 reps @ 80-84% *Set … [Read more...]
Workout of the Day
100 wall balls / dip hold 100 T2B / wall sit 100 STOH (115, 75lb) / Plank 100 Kettlebell Swing / Dead hang 100 Deadlifts (50% of bodyweight) / HS … [Read more...]
20.2
A. Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50/35-lb. dumbbells B. 3-4 … [Read more...]
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