A. 3 sets of each: Station 1 – Back Squat x 6 reps Station 2 – Kettlebell Windmill (Left) x 6 reps Station 3 – Kettlebell Windmill (Right) x 6 … [Read more...]
03JUN2020
A. In teams of 2, complete 30-minute AMRAP, one partner working at a time: 50 calorie row 40 wall balls 30 sit-ups 20 burpees 10 … [Read more...]
02JUN2020
A. Four sets of: Bench Press x 6-8 reps Rest 45 seconds DB Row x 10-15 reps Rest 45 seconds Alternating Reverse Lunges x 10 reps each leg Rest … [Read more...]
01JUN2020
A. Four sets of: Front Squat x 4-6 reps Rest 20 seconds Tall Box Jumps x 1.1.1.1.1 (rest 3-5 seconds between each jump – step down after each … [Read more...]
30MAY2020
A) 20 min AMRAP 5 DB Clean (and Jerk) Right Arm 5 DB clean (and Jerk) Left Arm 10 Push-Ups 15 Air Squats 20 Double unders OR Box Jumps OR Steps … [Read more...]
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