In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner. 200 m Med Ball Run 10 … [Read more...]
Workout of the Day
A. 3 sets: Deadlift Dimels x 12 reps Box Step-Ups x 8 reps Standing Side Bends x 10 reps each side B. 4 Rounds 50 Doubles 25 Sit-Ups Rest 3 … [Read more...]
Workout of the Day
A. Four sets of: Dumbbell Bench Press x 8-10 reps Rest 45 seconds Kettlebell Swings x 20 reps Rest 45 seconds Supinated-Grip Strict Pull-Ups x … [Read more...]
Workout of the Day
A. EMOM For 16 Minutes (4 sets): Minute 1: Tempo Rowing Minute 2: 12 Leg raises Minute 3: 12 Box Jumps Minute 4: 12 Heavy Banded KB … [Read more...]
Workout of the Day
A. Every 90 seconds, for 18 minutes (3 sets of each): Station 1 – Dumbbell Tempo Floor Press - 1 minute Station 2 – Plank Hold/Hollow Hold 30-45 … [Read more...]
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