A. 21 min EMOM Min 1 - 20 Push Ups Min 2 - 15-20 Banded KBS Min 3 - 20 Walking Lunges w/ KB (35lb) Rest 5:00 Then: B. 3 Sets 10e … [Read more...]
Workout of the Day
A. 4 Sets of: Station 1 – Bench Press Tempo 31X1 x 6-8 reps Station 2 – Tricep Extension 8 reps Station 3 – Unsupported Seated Dumbbell Press … [Read more...]
Team Chief
A. Team “Chief” Against a five-minute running clock, complete as many rounds and reps as possible of: 55/35 lb. Single Arm Power Cleans x 3 reps … [Read more...]
27MAR20 – At Home Workout
A. 4 Sets 50 Jumping Jacks OR Row 150m 10 each KB thruster 12 Chair Dips 12 KB One Arm Row B. 3 Rounds 8 Pull-Ups OR Bent Over Rows 10 … [Read more...]
3/26 At Home Workout
A) 3 Sets of: 10e Lunges 15 Goblet Squats 10e Cossack Squat 10e Weighted Step-Up B) 3 Sets: 10e Bicep Curls 20 Upright Row 30 Dumbbell Good … [Read more...]
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