A. Speed Push press 6x3 reps Five sets of: Push press x 3-4 reps Then: Dumbbell Bench Press 3×20 reps Bent-over Barbell Row 3×8 reps Rest 2 … [Read more...]
Workout of the Day
A. (4 sets of each): Station 1 – Back Squat x 6-8 reps Station 2 – Farmer Carry 6 Lengths Station 3 – Supinated-Grip Hang from Pull-Up Bar x 30-45 … [Read more...]
Snowy Saturday WOD
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in each AMRAP. 12 minutes of: Station 1- 10 Box … [Read more...]
TGIF….Let’s Finish Strong!
A. Active WARM UP 2 Rounds 300m Row 20 Banded Good Mornings 20 Air Squats B. Four sets of: Deadlift x 6-8 reps Rest 45 seconds Russian … [Read more...]
It’s Thursday….we’re almost there!
Warm-Up - 3 Sets 10-12 Tempo Push Ups 10-15 Banded Tempo Tricep Push Downs 10-15 Banded Tempo Pull Aparts 10-15 Bended Tempo Face Pulls A. Five … [Read more...]
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