In teams of two, complete as many rounds and reps as possible in 20 minutes of: Row 400 Meters 5 Pull-Ups 10 Box Jump 15 Kettlebell Swings Only … [Read more...]
Workout of the Day
A. 4 sets of: Bamboo Strict Press – 15-20 reps 1 Minute Plank Hold 3 sets each of: One Arm Dumbbell Row – 6-8 reps each side Incline Bench … [Read more...]
Workout of the Day
A. Four sets of: Front Squat x 5 reps Rest 60 seconds Strict Pull-Ups x 5-7 reps Rest 60 seconds Kettlebell Windmills x 5 reps each side Rest … [Read more...]
Wednesday Workday
A. Warm Up (Go light!) 50 DB Shoulder Press 50 DB Deadlift 50 Banded Good Morning B. Partner WOD 2000m Row (alternate every 250m) Then 5 … [Read more...]
Workout of the Day
Warm-Up 2 sets each of: 20 Push-ups 20 Banded Tricep Push Down 20 Pull Apart A. Bench Press – 5×5 (All Wide Grip) Seated Overhead DB Press … [Read more...]
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