35 Minute Partner AMRAP In teams of two, each exercise load is split evenly with your partner. Partner A row 250m, then switches and waits for … [Read more...]
Workout of the Day
A. Four sets of: Floor Dumbbell Bench Press x 8-10 reps Rest 45 seconds Tricep Dumbbell Extension x 10 reps Rest 45 seconds Supinated-Grip … [Read more...]
Workout of the Day
A. Back Squat *Set 1 – 5 reps *Set 2 – 3 reps *Set 3 – 1 rep *Set 4 – 5 reps *Set 5 – 3 reps *Set 6 – 1 rep Rest 2-3 minutes between sets. 3 … [Read more...]
Workout of the Day
A. In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 7 Burpee (24″/20″) 14 Thrusters … [Read more...]
20.5
A. For time, partitioned any way: 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball shots, 14-lb. ball to 10 ft. Time cap: 20 … [Read more...]
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