A. (4 sets of each): Station 1 – Back Squat x 6-8 reps Station 2 – Walking Lunges 20 Steps Total Station 3 – Dumbbell Side Bends 10 reps each … [Read more...]
Workout of the Day
A. Bench Press - 5 sets x 4 reps (3 sets of each): Station 1: Dumbbell Tricep Extension 12-15 reps Station 2: One Arm Row Kettlebell Rows - 10 … [Read more...]
Workout of the Day
In teams of two, complete as many rounds as possible in 25 minutes of: “Dissecting Kelly” 300 Meter Row 25 Box Jumps (24″/20″) 25 Wall Ball Shots … [Read more...]
Workout of the Day
A. Floor Press 5x5 reps Dumbell JM Press 3x10 reps Tate Press 3x10 reps B. Complete as many rounds and reps as possible in 5 minutes of: 10 … [Read more...]
Workout of the Day
A. “Christine” Three rounds for time: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24″/20″) Rest until relatively recovered, and … [Read more...]
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