Alternating Set with a partner: (5 sets) for times: Row 250 Meters OR Bike 20/10 Cals 10 Burpee Box Jump-Overs (24″/20″) 20 Dumbbell Walking Lunges … [Read more...]
Workout of the Day
A. Four sets of: Bench Press x 8-10 reps Three sets of: Seated Press 15 reps Single-Arm Dumbbell Row x 8-10 reps each Hollow Rocks or Hollow … [Read more...]
Workout of the Day
A. (4 sets of each): Station 1 – Back Squat x 6-8 reps Station 2 – Farmer Carry 6 Lengths Station 3 – Supinated-Grip Hang from Pull-Up Bar x 30-45 … [Read more...]
Workout of the Day
A. (4 sets of each): Station 1 – Snatch-Grip Romanian Deadlift x 8 reps Station 2 – Single-Arm Dumbbell Row x 8 reps each Station 3 – Butt Walks x … [Read more...]
Workout of the Day
A. 50 Banded Shoulder Press (use two bands; secure bands under feet and then press above head) 50 Banded Pull Aparts 50 Banded Tricep Push … [Read more...]
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