Videos

Are You Ready for a Big Change in Your Life in 2018?

December 14, 2017 By Coach Carlos

Are you ready to make the biggest change in your life... I guarantee the New You Challenge will bring you results that you've never seen in your … [Read more...]

Are You Ready for a Big Change in Your Life in 2017?

January 10, 2017 By Coach Carlos

http://impactcrossfit.wistia.com/medias/cqkdxql08l?embedType=iframe&videoFoam=true&videoWidth=640 The new year has nearly arrived and with it comes … [Read more...]

Lighten Method Sumo Deadlift

April 7, 2016 By Coach Carlos

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools … [Read more...]

Get Training Like A Champion…

July 26, 2015 By Coach Carlos

To be honest: When it comes to fitness, it’s all so confusing. What programs should you follow? Whom should you believe? When and how should you … [Read more...]

CFI Whole Life Challenge Registration Is Now OPEN!

December 22, 2014 By Coach Carlos

The new year has nearly arrived and with it comes the excitement of the 2015 CrossFit Impact Whole Life Challenge! I'd like to take this … [Read more...]

Lighten Method Sumo Deadlift

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]