Down from a Pants SIZE 10 to 6! 14 lbs LOST! In just 3 months, Kristin has seen the biggest health and physical transformation of her life, and … [Read more...]
Coach Christos’ Strength Training Strategy
When I was 29, I had a huge wake-up call when I realized I was almost 30 and was in terrible shape. It happened one evening, on my way out to … [Read more...]
Hot Shot of the MONTH…
Edie Glavey is the first to admit that when she started with CrossFit, she was terrified. “I felt like I was going to throw up every time I pulled … [Read more...]
Conjugate Method Training – Couple Style!
Meet Pat & Blanche Hurt! Hear their transformation success stories. For Pat and Blanche Hurt, atmosphere, coaching knowledge, and support is … [Read more...]
Success Story – Meet the “Big Cubano”
Meet Alvaro ‘Al’ Montoya. The First Cuban American to play in the NHL is in the midst of an incredible career as a professional … [Read more...]
- 1
- 2
- 3
- …
- 5
- Next Page »