Success Stories

Small Community. BIG Results.

April 25, 2018 By Coach Carlos

Down from a Pants SIZE 10 to 6! 14 lbs LOST! In just 3 months, Kristin has seen the biggest health and physical transformation of her life, and … [Read more...]

The CrossFit Impact Evolution

February 21, 2016 By Coach Carlos

I just wanted to take a moment and thank our CrossFit Impact Community for all of the incredible moments we've created over the years. It is a … [Read more...]

Coach Christos’ Strength Training Strategy

September 23, 2015 By Coach Carlos

When I was 29, I had a huge wake-up call when I realized I was almost 30 and was in terrible shape. It happened one evening, on my way out to … [Read more...]

Hot Shot of the MONTH…

July 27, 2015 By Coach Carlos

Edie Glavey is the first to admit that when she started with CrossFit, she was terrified. “I felt like I was going to throw up every time I pulled … [Read more...]

Conjugate Method Training – Couple Style!

June 28, 2015 By Coach Carlos

Meet Pat & Blanche Hurt! Hear their transformation success stories. For Pat and Blanche Hurt, atmosphere, coaching knowledge, and support is … [Read more...]

Lighten Method Sumo Deadlift

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]