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Managing Stress Levels

February 19, 2018 By Coach Carlos

  … [Read more...]

Filed Under: Longevity, Restoration, Workout of the Day [WOD] Tagged With: new, New You Challenge, Recovery

Recovery Tips and Tricks…

January 13, 2016 By Coach Carlos

Simple recovery tips for the traveling athlete Think about how many common mistakes people make when traveling that affect their recovery. Remember, … [Read more...]

Filed Under: Restoration, Workout of the Day [WOD]

13 Hamstring and Knee Injury Mistakes

January 7, 2016 By Coach Carlos Leave a Comment

13 Hamstring Training Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and … [Read more...]

Filed Under: Conjugate Fitness, Longevity, Restoration, Workout of the Day [WOD] Tagged With: Conjugate Fitness, Conjugate Method, Injury Prevention

[Swipe] Conjugate Fitness’ Best Special Exercises

September 30, 2015 By Coach Carlos

175. This is just how many special exercises are included in Conjugate Fitness’s NEW Special Exercises Swipe File. So… how are we seeing … [Read more...]

Filed Under: Conjugate Fitness, Exercise Demo, Restoration, Workout of the Day [WOD] Tagged With: Accessory Exercises, Conjugate Fitness, Conjugate Method, Special Exercises

[Recipe] GRILLED SHRIMP & Noodle Salad

August 17, 2015 By Coach Carlos

INGREDIENTS: 14 ounces flat rice noodles 1/2 cup fresh lime juice 1/3 cup fish sauce 1/2 cup packed light brown sugar 2 cloves garlic, … [Read more...]

Filed Under: Recipes, Restoration, Workout of the Day [WOD] Tagged With: Conjugate Fitness, Recipes

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