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[FAQ] Intermittent Fasting

March 20, 2018 By Coach Carlos

Just amazing! Congratulations to Angel T. on her continued success with intermittent fasting and her training CrossFit Impact! These results get us … [Read more...]

Filed Under: Longevity, Nutrition Tagged With: FAQ, fast fit challenge, fasting, intermittent fasting, New You Challenge, Weight Loss

8 Natural Stress Relievers to Try Now

March 6, 2018 By Coach Carlos

Meditation Resources Tony Robbins - 10 minute Guided Meditation Headspace.com Calm.com Acupuncture Our first step is getting to know you. … [Read more...]

Filed Under: Intermittent Fasting, Longevity Tagged With: Coach Carlos Montoya, IF, intermittent fasting, New You Challenge, stress, stress management, stress relieve

[FAQ] Intermittent Fasting

February 28, 2018 By Coach Carlos

Who should NOT fast? You should not fast if you are: Underweight (BMI < 18.5) Pregnant – you need extra nutrients for your child. … [Read more...]

Filed Under: Longevity, Nutrition Tagged With: fasting, intermittent fasting, New You Challenge, Weight Loss

5 Biggest Weight Loss Mistakes

February 19, 2018 By Coach Carlos

… [Read more...]

Filed Under: Longevity, Nutrition Tagged With: fasting, intermittent fasting, longevity, New You Challenge, Weight Loss

Managing Stress Levels

February 19, 2018 By Coach Carlos

  … [Read more...]

Filed Under: Longevity, Restoration, Workout of the Day [WOD] Tagged With: new, New You Challenge, Recovery

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