Events

[Event] Fast Fit Challenge – Sign Up

September 10, 2018 By Coach Carlos

This is not another lifestyle challenge gimmick...over the last 10-months, we've changed more lives at CrossFit Impact than in the last 9-years … [Read more...]

Memorial Murph Day

May 24, 2018 By Coach Carlos

At CrossFit Impact (CFI), we’ll be marking Memorial Day holiday in a very special way! We’re formally inviting all of our CFI athletes to register … [Read more...]

[Event] Fast Fit Challenge – Sign Up

March 14, 2018 By Coach Carlos

This is not another lifestyle challenge gimmick...over the last 2-months, we've changed more lives at CrossFit Impact than in the last 8 years … [Read more...]

Life Transformed…

February 19, 2018 By Coach Carlos

Marcy Millar | CrossFit Impact … [Read more...]

[DOWNLOAD] Resolutions SUCK (try this instead)

February 17, 2018 By Coach Carlos

This is me after an 8-day vacation in Puerto Vallarta. I had an unbelievable time and even better time maintaining my lifestyle with intermittent … [Read more...]

Lighten Method Sumo Deadlift

Resistance is a key factor when you look at any successful training system. You have to learn how to accommodate resistance. There are various tools that can help you with this resistance accommodation. Weight releasers, chains, bands, and different specialty bars can all be used. When you learn about all of these different tools, it… [Continue Reading]

13 Best Strength Training Articles of 2015

Another year has come and gone at ConjugateFitness, and the people have spoken… In this post, we’ve pulled together the 13 most popular articles on the ConjugateFitness blog in 2015. Yep… this is the stuff you can’t miss out on. Coming in #1 (by far) is… #1 – [Swipe] ConjugateFitness Best Special Exercises So… how do we… [Continue Reading]

13 Hamstring and Knee Injury Mistakes

Louie Simmons has created the strongest gym in the WORLD Westside Barbell®. That being said he is constantly evolving his coaching knowledge and training methods. In today’s post, we share Louie Simmons’ Podcast on the importance of developing a strong posterior chain. IN THIS EPISODE YOU’LL LEARN – 13 HAMSTRING INJURY PREVENTION MISTAKES: Lack of… [Continue Reading]