Warm-Up 3 sets of: 20 reps Dumbbell Bench Press 20 Pull a Parts A. Floor Press 4×6 reps (3 sets of each): Station 1: Military Dumbbell Press 20 … [Read more...]
Workout of the Day
A. 4 sets: Back Squat 3-5 Reps Rest Bulgarian Split Squats 6-8 reps 45 Second Rest Banded KB Swings 10-15 Reps 45 Second Rest Plank Hold 1 … [Read more...]
Workout of the Day
In 12 Minutes, Complete as many rounds as possible with your partner. Alternate each exercise with your partner. 200 m Med Ball Run 10 push ups 5 … [Read more...]
Workout of the Day
Warm-Up Dumbbell Bench 3x20 reps (lighter Weight) A. Five sets of: Bench Press x 6 reps Rest 2-3 minutes Then 3 Sets Push-Ups Max reps (feet … [Read more...]
Workout of the Day
Warm Up 5:00 Minute Banded Belt March A. Four sets Deadlift - 5 reps One Dumbbell Row - 10 reps each side Single Leg Glute Bridge -10 … [Read more...]
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