Monster Walks A. Four sets of: Deadlift x 3-5 reps Rest 2-3 minutes 3 sets of: Dumbbell Overhead Loaded Walking Lunges – 3×8-10 Per Leg Barbell … [Read more...]
Workout of the Day
A. In 10 Minutes, Complete as many rounds as possible with your partner. Alternate full complete rounds with your partner. 5 Deadlift 4 … [Read more...]
Workout of the Day
A. Five sets of: Bench Press 3 x reps (Build to a heavy set) Rest 1-2 minutes Then: Dips 3 x Max reps (Any variation) Incline Supported One Arm … [Read more...]
Workout of the Day
A. (4 sets of each): Station 1 – Good Morning Tempo 2121 x 6 reps Station 2 – Turkish Get-Ups x 4 reps (2 each side) Station 3 – Barbell Hip … [Read more...]
Workout of the Day
A. In 15 minutes, complete the following, teams of two alternating rounds after both athletes ROW: Row 500/400 Meters immediately followed by as … [Read more...]
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