WARMUP: 2 Sets 30 sec Plank Hold 30 sec Glute Bridge Hold 30 sec Wall Sit A. Five sets of: Bench Press x 6 reps Rest 1-2 minutes Then 3 … [Read more...]
Papa John: Workout of the Day
A. Three sets of: Back Squat Tempo:2121 x 6 reps Rest 60 seconds Split Squat Tempo:2121 6 reps Rest 30 seconds Barbell or Ab-Wheel Roll-Outs x … [Read more...]
Workout of the Day
A. In teams of two, complete as many rounds and reps as possible in 12 minutes of: 12/8 Calories of Rowing 18 Kettlebell Swings (24/16 … [Read more...]
Workout of the Day
A. (4 sets each): Station 1 – Incline Dumbbell Bench Press 15-20 reps Station 2 – Tempo Dual Dumbell Prone Row x 10-12 reps Station 3 – Standing … [Read more...]
Workout of the Day
A. Every 90 seconds, for 21 minutes: Station 1 – 2-3 Power Cleans (building to as heavy as you can handle for 3 reps; drop the barbell and reset … [Read more...]
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