A. 2 Sets for time: Row 1000/800 Meters 30 Dumbbell Thrusters 30 Pull-Ups or Ring Rows rest 4 minutes B. Three sets of: Bulgarian Split Squats … [Read more...]

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes: 8 Deadlifts … [Read more...]

Active Warm Up 300m Run/Row 10 Pull Ups 20 Lateral Lunges (10 each side) 20 Walking Lunges (10 each side) 20 DB Shoulder Press then THE … [Read more...]

A. 4 Sets 6-8 DB Bench Press Rest 45 seconds 8-10 Bent Over BB Rows Rest 45 seconds 10-12 BB Ab Roll Outs > :30-:45 Hollow Rock Hold Rest 45 … [Read more...]

Four sets of: Dumbbell Seated Shoulder Press x 8 reps Rest 45 seconds Supine Ring Rows x 8-10 reps Rest 45 seconds Dumbbell Skull Crushers x … [Read more...]