A. In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 7 Burpee (24″/20″) 14 Thrusters … [Read more...]
Workout of the Day
Warm-Up 2 rounds 10-15 Push-Ups 20 Tricep Push Downs 20 Pull A parts A. Speed Bench Press - 9 sets (3 at each grip) x5 reps Flat Dumbbell Bench … [Read more...]
Workout of the Day
A. Every 2 minutes, for 16 minutes (8 sets): Deadlift x 2 reps @ 80% of 1-RM Deadlift B. Five rounds for time of: 24 Kettlebell Swings (32/24 … [Read more...]
Workout of the Day
Every 6 minutes, for 36 minutes (6 sets) for times: Row 400 Meters OR Bike 20/15 Cals 8 Strict Pull-Ups 12 Toes to Bar or Leg Raises or 25 … [Read more...]
Workout of the Day
2 Rounds of: 10-15 reps Scapular Depression 20 reps Face Pulls 20 reps Lat Pull Down A. Floor Press 5x5 Seated Military Press - 3x10 reps Tate … [Read more...]
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