A. Take 20 minutes to build to today’s 1-RM Push Press OR Five sets of: Dumbbell Z-Press x 8-10 reps Rest 60 seconds Dips x Max Reps (add … [Read more...]
Workout of the Day
A. Every 2 minutes, for 16 minutes (8 sets): Back Squat *Set 1 – 5 reps @ 70-74% of 1-RM *Set 2 – 5 reps @ 75-79% *Set 3 – 3 reps @ 80-84% *Set … [Read more...]
Workout of the Day
In teams of 4, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 300/250 Meter … [Read more...]
Workout of the Day
A. 4 sets of: Bandbell Bench Press x 10-15 reps (with barbell) 1 Minute Plank Hold One Arm Dumbbell Row 10-12 Reps per side B. Four sets for max … [Read more...]
Workout of the Day
A. (4 sets): Sumo Deadlift x 6-8 reps Bulgarian Split Squat 8 reps each leg Farmer Carry 6 Lengths B. Three sets for max reps: 90 seconds of … [Read more...]
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