A. In teams of two, complete as many rounds as possible in 15 minutes of: 6 Single Arm Snatches 6 Burpee Box Jump-Overs (24″/20″) Rest EXACTLY … [Read more...]

A. Push-Press 5 sets×6-8 reps Then 3 Sets Turkish Get Up x 2/each side One-Arm Incline Row x 10/each Banded Tricep Pushdowns x 30-40 reps One … [Read more...]

Warm up - Monster Walks x 2 sets A. 3 sets of each: Station 1 – Back Squat x 6 reps Station 2 – Kettlebell Windmill (Left) x 6 reps Station 3 – … [Read more...]

A) In teams of two, complete as many rounds as possible in 30 minutes of: “Dissecting Kelly” 300 Meter Row 25 Box Jumps (24″/20″) 25 Wall Ball … [Read more...]

Warm-Up DB Floor Press 3×20 reps A. Bench Press 5 sets×6-8 reps Then; 1 set max reps Bench Press (3 sets of each): Station 1: Dumbbell Tricep … [Read more...]