A. Warm Up 500m Row 50 Banded Good Mornings B. Strength 5x7 Deadlift C. Partner WOD 20 Min AMCAP (As Many Cals As Possible) Partners A … [Read more...]
Workout of the Day
WARM-UP Tricep Push-down 40 reps Pull a-parts 40 reps A. Bench Press 5×5 reps (wide grip) 4 Sets: Bradford Press 30 reps total One Arm Dumbbell … [Read more...]
Workout of the Day
A. (3 sets of each): Station 1 – Back Squat x 5 reps Station 2 – Walking Lunges 20 Steps Total Station 3 – Dumbbell Side Bends 10 reps each … [Read more...]
Workout of the Day
“Row-meo & Juliet” In teams of two, complete the following for time: 250/200 Wall Ball Shots 4000 Meter Run 5000/4000 Meter Row Teams get one … [Read more...]
Workout of the Day
A. Floor Press 5×5 reps 3 sets: Barbell Row x 10 reps Plank Hold 1 - Minute B. 18 EMOM of: Min 1: 10 Dips 20-30 Double Unders Min 2: 8/6 … [Read more...]
- 1
- 2
- 3
- …
- 347
- Next Page »
