A. Four sets of: Deadlift 5 reps Rest 60 seconds Supinated-Grip Bent-Over Barbell Row x 8 reps Rest 60 seconds Single Legged Hip Bridge 8 reps … [Read more...]

In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 10 Box Jumps + 5 … [Read more...]

WARM-UP 3 rounds of: Dumbell Bench Press – 20 reps Standing Rear delt fly - 10-15 reps A. Four sets of: Bamboo Bench Press x 15-20 reps Rest 30 … [Read more...]

A. (3 sets of each): Station 1 – Good morning x 5 reps Station 2 – Death March x 20 reps Station 3 – Turkish Get-Ups x 6 reps (3 each … [Read more...]

A. 4 Sets of: Bamboo Strict Press 15-20 reps SUPERSET Scap Push-Ups – 20 reps REST B. Three sets for max reps of: 2 Minutes Row/Bike (for … [Read more...]