In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 50 Double-Unders 40 Kettlebell … [Read more...]

A. Floor Press – 5×5 reps Flat, Single Arm DB Press – 3×10 Per Arm Underhand Bent Over Barbell Rows – 3×10 reps Dumbbell Lat Pull Over – 3×10 … [Read more...]

Both Partners Row 1000/800m together For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as … [Read more...]

A. (3 sets of each): Station 1 – Back Squat 5 reps Station 2 – Single-Arm Dumbbell/Kettlebell Row x 8 reps each Station 3 – Single Leg Bridge 10 … [Read more...]

A. (4 sets each): Station 1 – Dumbbell Bench Press 20-25 reps Station 2 – Supine Barbell/Ring Rows x 10-12 reps Station 3 - Standing Dumbbell … [Read more...]