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August 29, 2014

August 28, 2014 By Coach Carlos

Workout of the Day

A.
DE Upper Body

B.
For time:
Row 1000 Meters
—
20 Handstand Push-Ups
30 Overhead Squat (115/75 lbs)
40 Pull-Ups
50 Double-Unders

Post results for 1000 Meter Row and total time for completion

Filed Under: Workout of the Day [WOD]

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