CrossFit Impact

August 29, 2014

By

Workout of the Day

A.
DE Upper Body

B.
For time:
Row 1000 Meters
—
20 Handstand Push-Ups
30 Overhead Squat (115/75 lbs)
40 Pull-Ups
50 Double-Unders

Post results for 1000 Meter Row and total time for completion

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