Fitness Impact

  • CONTACT
  • BLOG
  • ABOUT
    • SUCCESS STORIES
    • COACHES
    • LOGIN/SCHEDULE
  • WORKOUTS

August 28, 2014

August 27, 2014 By Coach Carlos

Workout of the Day

A. DE Lower Body

B. Four sets for times of:
225/155 lb. Deadlift x 10 reps
Pull-ups x 15 reps
Run 300 Meters

Rest 3-4 minutes

Filed Under: Workout of the Day [WOD]

Copyright © 2021 · Parallax Pro Theme on Genesis Framework · WordPress · Log in