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August 26, 2014

August 25, 2014 By Coach Carlos

Workout of the Day

A.
ME Upper Body

B.
For time:
10 Ring Dips
1 Pull-Up
9 Ring Dips
2 Pull-Ups
. . . and so on, down to,
1 Ring Dip
10 Pull-Ups

Filed Under: Ladies, Workout of the Day [WOD]

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