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August 19th, 2014

August 18, 2014 By Coach Carlos

Workout of the Day

A.

ME Upper Body

then;

3 set of:
Strict Handstand Push-Ups x max reps or
Wall Climbs x 4-6 reps

B.
For time:
Row 1000 Meters

Filed Under: Workout of the Day [WOD]

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