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August 15th, 2014

August 14, 2014 By Coach Carlos

Workout of the Day

DE Upper Body

 

Three sets of:
Row 500 Meters
Rest 20 seconds
Toes to Bar x 20 reps
Rest 20 seconds
Side Plank Left x 60 seconds
Side Plank Right x 60 seconds

Filed Under: Workout of the Day [WOD]

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