August 13th, 2014 August 12, 2014 By Coach Carlos Workout of the Day A. In eight sets or less, build to today’s 1-RM Snatch B. Four sets for times of: 135/95 lb. Thruster x 5 reps 32/24 kg Kettlebell Swings x 10 reps Double-Unders x 20 reps Rest 90 seconds