A)
20min AMRAP:
5 Pull-ups or 10 Sit-Ups
10 Push-ups
15 Air Squats
B)
AMRAP:
Death by Burpees
Do 1 movement per minute at the top of every minute. Each minute adds an additional rep.
Go until you can’t complete the required reps in a minute
C)
6 sets of Tabata:
Sit-Ups
Flutter Kicks
Planks
